water and weight loss

You know you should drink more water but does it really make a difference? In short, yes. In an abstract present at last month’s obesity meeting in Phoenix, researchers compared 2 groups; one was instructed to drink 2 cups of water before each meal and the other was not. After 6 months, the water drinkers lost double the amount of weight and tended to lose weight more quickly, which can be psychologically encouraging, especially in the early stages of a diet. So hit the water cooler before heading to lunch and dinner and you’ll be dropping pounds in no time.