post-thanksgiving diet

Day 1:

Breakfast = 1 cup Fage 0% greek yogurt or plain non-fat yogurt + 1/2 cup fiber one cereal
Snack = 100 calorie almond pack, 1 small apple
Lunch = Large chicken salad with dressing on side or use rice vinegar for dressing (2 cups romaine lettuce, 3-4 ounces chicken, 1/2 cup cherry tomatoes, 2 tbsp goat cheese)
Snack = Dr. Melina Protein bar
Dinner = 5 ounces fish (season and pan friend with pam), 2 cups veggies (steamed, microwaved with minimal water) topped with 1-2 tbsp. fresh grated parmesan
Dessert = cocoa via chocolate almond crisp bar
Walk 30 minutes. Do arm and stomach exercises for 5-10 minutes

Day 2:

Breakfast – egg white omelette (4 egg whites, 1/2 cup spinach, top with 2 tbsp. parmesan) 1/2 grapefruit
Snack – 1 cup plain non-fat yogurt (add cinnamon and splenda for taste if you like)
Lunch – 2 turkey/hummus roll ups: 2 low carb tortillas (50 cals each), 3 ounces turkey (1-2 ounces per roll up), 1 tbsp hummus per roll up, 1 leaf romaine (optional), 7-14 baby carrots
Snack – Dr. Melina protein bar (this is the most filling afternoon snack but if you prefer not to have bars, you can have string cheese and fruit here)
Dinner – Easy Chicken & Vegetable soup: Take a can of Progresso light soup (I love the southwest style), add 3-4 ounces precooked chicken and heat in microwave. 1/2 cup sugar free/fat free pudding for dessert.

Walk 30 minutes. Do leg and stomach exercise 5-10 minutes.

If you really overdid it last week, repeat for 2 more days.