about my book

I get lots of emails asking me about the approach that I take towards weight loss in my new book, The No Time to Lose Diet. So, I thought I would include a brief summary here. First of all, my approach encompasses all aspects of weight loss; nutrition, behavior and exercise. Without addressing all three, long term success is difficult. From a nutrition standpoint, my approach is based on low-fat, protein based meals and snacks every four hours or so. With regards to carbohydrates, I developed a carbohydrate calculator formula to help you figure out the right amount of carbohydrates for you. Using these principles, I outline time-efficient strategies for cooking, eating out, exercising and more. In addition, I use inspiring stories of real life patients that have succeeded. You will probably be able to identify with at least one of the patients in the book! For more information read this review at www.3fatchicks.com. They did a really nice job describing my approach.